ok long post ahead.

Right lets break this down. I know why i am feeling shitty, im a) tired b) not eating well c) its that time of the month grrr snarl etc d) its winter e) im bored f) i dont like that way my body feels g) i think i am getting a cold. h) not enough excercise

so what can i do about it? Ok.... golden rules coming up.

a) try and get a decent nights sleep. go to bed relatively early
1) be in bed no later than 11pm on a *shcool night*
2) deep breathing for 15min before bed. after 15min meditation

b) eat well. duh
1) take your multi vit, Fish oils and glucosamine daily.
2) get at least five a day, three fruits and two or more vegg
3) lean protien
4) skim milk at least one glass and a yogurt daily
5) eat Meal-snack-meal-snack-meal
6) NO processed foods, including but not limited too; biccis, cakes, chocolate, bread

c) not much, wait it out and perhaps get a hot water bottle for the pain
all the excersise and eating weel will certainl help, the way i have be treating my body the last few weeks. have not

d) yeah lets face it im not god
1) get outside for some air every day.
2) use the sunrise simulator alarm and use the SAD light thingy

e) get a new job. take some courses
1) begin new job search
2) look into night classes
3) make a decision and stick with it

f) do b and h and perhaps be nice to yourself once in a while
1) have a pamaper session once a week, on sun. sit in the bath, do the whole hair, nails, face shebang.
2) meditate for 15min every evening before bed.
3) try not to get stressed. sounds stupid but this is for the 20year old who has/had a stomach ulcer
4) dont use fat to protect youself... use excercise to build a strong agile body instead

g) do a, b, f and possible wrap up warmer.
1) yep, eat well and excercise and remain helathy. although with the way this offces has been dropping like flies then i am doing pretty weel to just ahve a sniffle, a headache and be a little tired. w00t to me

h) run, yoga gym classes etc. take it seriously
1) ok the week will look something like this w:weights cv:cardio vascular s:streatching
Mon:
6:30-7:30 Run CV
18:00-19:00 Aqua CV
19:30-19:30 Body Pump W
Tues:
16:30-18:00 Yoga S
19:00-20:00 Body Attack CV
Wed:
19:00-20:00 Run Arthurs Seat with Lauren CV
Thurs:
06:45-07:45 Body Pump W
18:30-19:30 Hip Hop CV
Fri:
06:45-07:45 Group Cycle CV
Sat:
10:00-11:00 Body Pump W
12:15-13:15 hip hop CV
13:30-14:30 Body Balance S
Sun:
long run with lauren CV

now this is designed like this so that i can cut out classes as and when necessary. but at least this way my week has some sort of structure to it. Fruday will probably end up being my rest day. and i may ditcha classes on saturday in favour of a bike ride. i have a lovely new bike
this way i have CV:8-10 sessions W:3 sessions of Body Pump puls any extra i do on my own S:and 2 streatching sessions a week.

although this may need serious re-jigging. and i will substitute weights and streatching for some of the CV work.

so thats the plan.

feeling much better today. i think :D
I know that i feel fat and ugly. and i also know that i can do something about it. so i will. as described above i will follow these very easy steps.
1) excercise. lots. the benefits of excerices have been proved by sicentists :p
2) cut out junk food
3) take vitamins
4) get enough sleep
5) have some me time; meditate, beautify etc
6) read blogs, update mine


*go Alphamare Go*

ps my back hurts and i probably should have gone to yoga last night but decided to skip it instead. *kicks self up the behind* i have my %k run with Lauren tonight up Arthurs seat. yay. its really pretty up there. in other news we move this weekend.

i wonder if i can fit some swimming in that schedule any where. hmmm