*right... am trying for about the 10th time to publish this damn thing, hopefully this one works
[url=http://www.TickerFactory.com/][img]http://tickers.TickerFactory.com/ezt/d/3;0;0;0;0/c/-19/t/-77/k/2806/weight.png[/img][/url]
Finally got one of these! to keep track visually of how i am doing
speaking of which...thank you all for popping over, and the lovely comments made my day (as i was almost on the verge of caving in to the binge , which has successfully beeen calmed ) so THANKS everyone
My weekend was great in terms of eating, but the excercise thing went out the window due to small accedint between myself the bike and a rather solid wall... the wall is OK.
my bike is buggered, my sholder is buggered, on a good note i have yoga tonight and that should help loosen me up again. (nend to find time to buy new bike...SOON)
I went for a small jog this morning, but on account of buggered knee from bike... and shin splints... it wasnt that far or fast so in terms of excercies i think t was a small drop in the ocean of what i could do on my bike... althoughi really want to improve my running but can only manage a couple of times and then have to rest again.
Has anyone had these? any idea how to get rid of/ get passed them? any advice and ideas is appreciated!
hope the weekend was great!
[url=http://www.TickerFactory.com/][img]http://tickers.TickerFactory.com/ezt/d/3;0;0;0;0/c/-19/t/-77/k/2806/weight.png[/img][/url]
Finally got one of these! to keep track visually of how i am doing
speaking of which...thank you all for popping over, and the lovely comments made my day (as i was almost on the verge of caving in to the binge , which has successfully beeen calmed ) so THANKS everyone
My weekend was great in terms of eating, but the excercise thing went out the window due to small accedint between myself the bike and a rather solid wall... the wall is OK.
my bike is buggered, my sholder is buggered, on a good note i have yoga tonight and that should help loosen me up again. (nend to find time to buy new bike...SOON)
I went for a small jog this morning, but on account of buggered knee from bike... and shin splints... it wasnt that far or fast so in terms of excercies i think t was a small drop in the ocean of what i could do on my bike... althoughi really want to improve my running but can only manage a couple of times and then have to rest again.
Has anyone had these? any idea how to get rid of/ get passed them? any advice and ideas is appreciated!
hope the weekend was great!
posted by Lil-Biker-Bub | 11:12 AM
2 Comments:
Check out the message boards here http://www.coolrunning.com.au/forums/index.php?showforum=14 lots of great advice from other runners who have been there and done it all.
Ticker looks great. Well done.
I had a small accident with myself and another cyclist ages ago and I can attest to the pain and the embarassment! As for the shin splints I have no advice as my injuries are usually just from falling over.
Post a Comment
<< Home