bored. and demotivated. still with the cold. so not much excercise has been done. and the eating. well now. thats gone to hell in a handbasket. full of crisps and choccies and lots of cake and second helpings of dinner. and bread.

why have i let myself go like this? i got on the scale at a full 3 pounds heaveir than my top of fluctuation range. then went back doqwn to the bottom. but meh. gotta do soemthign. maybe will write a nice long posy trying to talk myslef back out of the habits i am in now and back into the habits i had.

worst side effect is the lack of energy and motivation.
am running tonight around arthurs seat again. every wed (except v day) like clock work. so thats at leasta godo thing

also i am bored. and hate my job and until alst night didnt hav i-net at the new house. so now i can start job hunting. dunno for what kind of job yet. def not the same as what i am doing now. no way. then there wouldnt be any point leaving this one would there

hope everyone else is doing much better.