went to an excersise motivation seminar yesterday... which has actually succeeded in getting me back off my arse!!! i am tooteling off to the gym on sat to see if i can switch my memebership and everything. I went for a run last night... was planning on going this mroning but succeeded in sleeping through my alarm (this never ever happens to me so i must have been tired).

anyway back to my run last night, it was horrible. i am so rpoud of myslef. i am not sure of the distance...will go out in the car tonight to measure it....but it is furthar and faster than i have ever run!!! and it hurt every step of the way, it was unco-ordinated, painful hard and irritating... and i bloody kept going !!!!!! YAY so gold star for me. and when i walked (there were so fairly major hills in this route) it was for a minute... so in a 45min run... i walked for 1 min.... so *pats self on back*

for all that it was not a pleasant experience... i had decided on the route, and then i went and i bloody did it... and pretty quick too!!!

so am only slightly sore today...and had yoga on tues (more explination for the sore bit) it was great

although i had one probelm... my left foot went completely numb for the last 115min or so... like pins and neddles numb... is this ment to happen? i was wearing mynormal trainers and had nothing different about me to anyother run i have done?