right
get life sorted outget over winter blues
get happy
and get back in control
Two very simple rules
1)weekdays must begin (6am) with a run...doesnt matter how long or short
2)no processed junky foods eg chocs or crisps
thats all
get life sorted outget over winter blues
get happy
and get back in control
Two very simple rules
1)weekdays must begin (6am) with a run...doesnt matter how long or short
2)no processed junky foods eg chocs or crisps
thats all
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