I need Goals
Its so close to next year and i have stumbled when barely into my project. I have started eating crap again, i had so much chocolate last night. I barely tasted it. Why am i doing this to myslef? is it just because i am scared of going down south tomorrow? and i really am, i dont know what to expect, i dont know how he feels about me... i know how i feel but can i really continue investing so much emotional energy into an uncertainty?
So back to my goals for new year.
At last weigh in i was 14.2 stone (may be more atm) (198 pounds)
there are 5 weeks until new years.
if i really work at it and aim for a 2 pound loss a week, then i will be 178 = 12.7 stone i think that is too ambitious, so mabye aim for 13 stone. thats -16 pounds. 0r 1.6 loss per week. Much more attainable. (secret goal is to be t 80kgs for new years eve) which is 12.5 stone...OH HELP !!!actually being a size 14 would be nice as well
To do this i will excercise for at least half an hour a day.
Go to the gym 4 times a week
drink 2-3l of water per day (INCLUDING weekends)
No chocolate, absolutely none. Will put up a calander at work...Chocolate free days!!!
Make myself accountable...will update how i am doing every day.
and this is my last post until i get back on sun/mon so will start on Mon (dont want to have to fuss too much while i am dashing around down south) but all the dashing my help get me out of my rut
Have a good weekend all!!! thank you for the lovely comments etc, its nice to know that some one reads my waffle, it helps.
Its so close to next year and i have stumbled when barely into my project. I have started eating crap again, i had so much chocolate last night. I barely tasted it. Why am i doing this to myslef? is it just because i am scared of going down south tomorrow? and i really am, i dont know what to expect, i dont know how he feels about me... i know how i feel but can i really continue investing so much emotional energy into an uncertainty?
So back to my goals for new year.
At last weigh in i was 14.2 stone (may be more atm) (198 pounds)
there are 5 weeks until new years.
if i really work at it and aim for a 2 pound loss a week, then i will be 178 = 12.7 stone i think that is too ambitious, so mabye aim for 13 stone. thats -16 pounds. 0r 1.6 loss per week. Much more attainable. (secret goal is to be t 80kgs for new years eve) which is 12.5 stone...OH HELP !!!actually being a size 14 would be nice as well
To do this i will excercise for at least half an hour a day.
Go to the gym 4 times a week
drink 2-3l of water per day (INCLUDING weekends)
No chocolate, absolutely none. Will put up a calander at work...Chocolate free days!!!
Make myself accountable...will update how i am doing every day.
and this is my last post until i get back on sun/mon so will start on Mon (dont want to have to fuss too much while i am dashing around down south) but all the dashing my help get me out of my rut
Have a good weekend all!!! thank you for the lovely comments etc, its nice to know that some one reads my waffle, it helps.
posted by Lil-Biker-Bub | 11:34 AM
2 Comments:
Good luck with your weekend!
Those goals sound great. Hope you achieve them. :)
Make your goals attainable and realastic. It is hard to keep the motivation going if your expectations are way too high.
Maybe chocolate could be a reward for good work. A small snack size bar though and not a whole block!
Everything in moderation.
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