i have flu, i am a weak snivveling shaking mess. so atm the diet has gone out the window, its hard enough keeping liquids in me et alone food, and i ate loads of crap yesterday, buscuits and chinese takeaway.

i am also going down to london for a decadent weekend, so that wont help.

however on a postive note i am sure come monday i will be feeling better and will have my motivation back. I went out and got a bunch of healthy food recipies and diet books just to give myslef ideas and variety.

also went to the health food shop, i have made my own mueslie and bought things like mug beans and rooibos tea, i love roibos tea.

you will hear back from me on monday dudes, next weigh in is tuesday (first on with WW) so will let you know how that goes!

Good w/end all

ps this post was written yesterday and was way longer, but it somehow deleted itself so i do appologise if this is a bit dry and bland